Services & Expertise

  • Understand, process and heal from relationship trauma, childhood trauma and financial trauma.

  • Learn to recognize and cope with anxiety.

  • Get support navigating big and small life transitions around love, career and goals.

  • Get support with navigating relationships and breakups. Learn about healthy communication and healthy conflict. Practice setting boundaries and talking about your wants and needs with your partner.

  • Our pets make a huge impact in our mental health. Connect with me to discuss the process of getting an emotional support animal letter.

    Emotional support pet letters may come in handy to attend certain events, places or may be required by certain landlords.

Online therapy in California

W H Y I P R O V I D E O N L I N E T H E R A P Y

  • Online therapy (telehealth) is as effective as in-person therapy

  • No commute: It allows you to connect from the comfort of your home, office or car

  • Access therapy from a space where you feel comfortable and empowered

  • Comfort: no need to change out of your pajamas

  • No time constraints: schedule a session during your lunch break

BOOK A CONSULTATION

therapist in Santa Monica

I provide evidence-based interventions tailored to your needs, goals and personality.

I utilize a trauma framework and provide interventions that are relevant to your situation, struggles and objectives for therapy.

COGNITIVE BEHAVIORAL THERAPY (CBT)

Cognitive Behavioral Therapy or CBT has been shown to be an effective treatment for a range of issues such as anxiety, depression, PTSD and panic attacks.

CBT is based on the core principle that by learning to recognize unhelpful thoughts and behaviors, we can learn to change unhealthy patterns, increase our coping skills and improve our mood.

TRAUMA THERAPY

Recognizing the complex nature of trauma, therapy approaches are tailored to provide a safe and supportive environment for you to process, heal, and regain a sense of agency over your life. This type of therapy draws from a diverse range of modalities, including cognitive-behavioral techniques and somatic approaches aiming to empower you on your journey toward resilience and recovery.

How Therapy Works

LET’S CONNECT

Schedule a free call. Learn more about me and find find out if we are the right fit.

START TREATMENT

We’ll complete an assessment during your first session. Together we’ll identify goals for your treatment that will keep us on track during our work together.

PLAN & CHANGE

We will discuss a treatment plan using this formula: your goals + personality + your struggles. In your weekly sessions, you'll learn ways to improve your mental health.